There are several reasons why people choose a ketogenic diet for weight-loss. First of all, it helps you burn fat. Fat burns more calories than carbohydrates, so the ketogenic diet is more effective than other low-carb diets. The high-fat, high-protein diet also makes you feel full, so you eat less. It is important to note, however, that this diet is not for everyone. If you are obese or have any health problems, you should consult with your physician before beginning this diet.
There are also several disadvantages to the ketogenic diet. Among them are its strict dietary requirements. The diet is too restrictive for rapid growth, so many nutrients are lacking. Additionally, many food groups are eliminated, which can cause unpleasant symptoms. Most importantly, the diet’s focus on saturated fat contradicts the recommendations of the American Heart Association and Dietary Guidelines for Americans. It can have negative effects on blood LDL cholesterol. Fortunately, the ketogenic diet can be modified to emphasize low-fat foods.
Another drawback is that the ketogenic diet is not for everyone. While it is widely used to lose weight, it may also be helpful for treating diabetes and certain brain diseases. In addition to weight loss, it can also help with epilepsy. People with type 1 diabetes or a history of high blood sugar are also advised to seek the advice of their doctors before embarking on the diet.
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